Comfort is an all-in-one fabric conditioner and softener. It comes in seven refreshing fragrance variants.
The word comfort means to soothe or console; reassure or cheer up: She was a great comfort to him.
To use, simply pour a cap of Comfort into the designated fabric softener compartment in your laundry detergent dispenser drawer along with your regular washing powder. Follow the instructions on the packaging for more details.
1. Sleep Well
Getting a good night’s sleep is important for both physical and mental health. If you are having trouble sleeping, there may be an underlying cause that needs to be addressed. To help you get a better night’s sleep, try adjusting your diet, exercising, and listening to relaxing music before going to bed.
Comfort is a feeling of satisfaction and ease. It can be a feeling of security, safety, and well-being. It can also be a feeling of peace and serenity. To comfort someone is to help them feel less worried or upset, or to soothe them. For example, you can comfort a friend after their team loses a game or when they have a bad day.
There are many things that can bring people comfort, and these things will be different for each person. Some examples include contact comfort (the sense of satisfaction from touching something like a soft blanket), comfort food (foods that bring a person pleasure such as their mother’s cooking), and thermal comfort (the ability to stay warm). Other examples include: reading, soaking in a bath, writing in a journal or venting to friends, walking outside in the rain, or simply laying down to sleep.
3. Eat Right
Many people associate comfort foods with unhealthy or calorie-laden dishes, but this is not necessarily the case. Rather, a comfort food is any food that provides a sense of security and well-being.
These foods typically provide mood-boosting fatty acids and carbohydrates. This may include items such as pizza, pasta, macaroni and cheese and mashed potatoes. They can also include savory dishes such as chicken pot pie or soups like chili.
A typical comfort food will also bring a sense of nostalgia or familiarity to the individual who eats it. This could be a Saturday morning tradition of pancakes or a family dinner of spaghetti and meatballs. It could even be a simple comforting item like an Empire apple that reminds us of our childhood fall picnics.
Comfort foods vary by culture and by person. In fact, a recent study found that men and women tend to look for different comfort foods. Women are more likely to pick comfort foods such as ice cream, cookies and chocolate, while men prefer more savory options such as chips, burgers and soups.